ABOUT MY HEART
Hi, my name is Lindsay. Accredited Exercise & Nutrition Coach and Owner of My Heart Project. I have studied Natural health approaches for the past 10 years, accredited in Nutritional Therapy, breathwork coach, PEMF therapy, food and safety hygiene and Exercise instructor. Health is my passion, I want to help you.
About My Heart
1:1 REMOTE COACHING
1:1 REMOTE COACHING
1:1 REMOTE COACHING
Assigned your own personal Exercise Coach
Assigned Nutrition Coach
Exercise and Nutrition Programmes & Challenges, monitored and mentored until we achieve!
Coach contact, Blogs and Updates including mindfulness and behavioural change
App Access
MENOPAUSE AWARE
1:1 REMOTE COACHING
1:1 REMOTE COACHING
All of our coaches are Menopause Aware. Its a wonderful thing that we are now speaking openly regarding the changes that menopause can bring so rapidly to someone's life. Our coaches are here to help.
PRICING
1:1 REMOTE COACHING
PRICING
Exercise Plan to suit YOU!
Nutrition Support
Behaviour Change Support
Personal Coach
Coach Contact & Support
£ 45 per Month
invest in your employee's health = increased productivity
Bringing movement to YOU
Having personally spent a lot of my time sat at the desk in an office environment we now know that the lack of movement is of great concern. Movement creates energy and boost's productivity - FACT! We are bringing exercise sessions to your work place employees! If your company invests in its people we want to know! We are already receiving great feedback from our customers!
Please contact for further information.