ABOUT MY HEART
Hi, my name is Lindsay. Accredited Exercise & Nutrition Coach and Owner of My Heart Project.
Health is my passion, I want to help you.
Exercise coaching for Body Recomp & Weight loss
Habit Change Strategies
Real HUMAN coaches to guide you through your commitments.
Nutritional Therapy and Macro Coach.
About My Heart
1:1 REMOTE COACHING
1:1 REMOTE COACHING
1:1 REMOTE COACHING
Assigned your own personal Exercise & Nutrition Coach
Personalised Exercise and Nutrition Program, monitored monthly and mentored throughout until we achieve!
Unlimited Coach contact, Blogs and Updates including mindfulness and behavioural change strategies
App Access, food log and assigned Exercise regime at your fingertips.
MENOPAUSE AWARE
1:1 REMOTE COACHING
1:1 REMOTE COACHING
All of our coaches are Menopause Aware. Its a wonderful thing that we are now speaking openly regarding the changes that menopause can bring so rapidly to someone's life. Our coaches are here to help.
PRICING
1:1 REMOTE COACHING
PRICING
Exercise Plan to suit YOU!
1:1 Remote Coaching as detailed
Free 30 minute consultation.
Full Macro / Calories and Exercise Plan
Monthly 30 minute catch up and Adaptation.
UNLIMITED Coach in app contact.
Plus More...
** Cancel Anytime **
£ 145 per Month
invest in your employee's health = increased productivity *
Bringing movement to YOU
Having personally spent a lot of my time sat at the desk in an office environment we now know that the lack of movement is of great concern. Movement creates energy and boost's productivity - FACT! We are bringing exercise sessions to your work place employees! If your company invests in its people we want to know! We are already receiving great feedback from our customers!
Please contact for further information.